Improving health one toxin free step at a time
Let’s stay on the topic of mental health and talk about different seasons of life. May is Mental Health Awareness month, so what better time than now? I’ve said it once and I’ll continue saying it, your mental health is just as important as your physical health. Taking care of your mind will clear your … Continue reading Saying Farewell to Seasons of Life
As my high school weights coach always said, “Let’s get after it!” Working out has been a great escape for me during this crazy time in our world. I know what you’re probably thinking, no gyms are open, how am I supposed to work out?! Despite that, I promise you there are plenty of ways … Continue reading Get Active With Me
If you read my last blog post, you probably know I was on a trip last week in Washington D.C. I had a great time visiting our nation’s capital. This week, I was looking forward to sharing my spring break plans, my favorite time of the year. But with everything going on, we decided it … Continue reading Bored and Stuck at Home? Us too.
Traveling has been a big part of my life growing up. I know the struggle of finding delicious snacks that are healthy for you, and snacks while you’re traveling are very important. So to help you out, I’ve thought up a list of some really good ones. Here are my favorites: Dark Chocolate Almonds Blue … Continue reading The 5 Best Healthy Snacks for Busy Travelers
Let's talk supplements. People around the world take supplements to ensure that their bodies are getting the nutrients that they need. It’s a huge industry, and it's growing at a faster rate than ever before. Following a clean diet is a huge help in providing your body with the vitamins you need, but eating healthy … Continue reading Supplements, What Do I Need to Know?
At the age of 51 my dad was diagnosed with Type II Diabetes. He instantly decided that he wanted to regulate his numbers without taking insulin or any type of medication. Being the strong minded person that he is, he instantly started making adjustments to his lifestyle to fit his new reality. He cleaned up … Continue reading Managing Type II Diabetes: No Medication Added
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