Improving health one toxin free step at a time
Let’s stay on the topic of mental health and talk about different seasons of life. May is Mental Health Awareness month, so what better time than now? I’ve said it once and I’ll continue saying it, your mental health is just as important as your physical health. Taking care of your mind will clear your … Continue reading Saying Farewell to Seasons of Life
Chicken is the best idea for a simple dinner. No matter what way you prepare it, it's easy. Along with this, chicken is such a versatile entre and you can serve it with anything: potatoes in any form, rice, vegetables, etc. Over the years, my family has gotten a little bit tired of eating the … Continue reading A Beginner’s Guide to Seasoning Chicken: 4 Ways
Let’s talk about faith, and the pandemic, even though I’m sure you’re just as tired of hearing about it as I am. But this isn’t a post where I’m going to get political or tell you all the facts that you’ve stopped caring about. I saw a post circulating Facebook that caught my eye. Here’s … Continue reading Trusting Through the Trials
As my high school weights coach always said, “Let’s get after it!” Working out has been a great escape for me during this crazy time in our world. I know what you’re probably thinking, no gyms are open, how am I supposed to work out?! Despite that, I promise you there are plenty of ways … Continue reading Get Active With Me
Nature's Sunshine is a brand widely respected by millions around the globe, including my family. When we first met our iridologist, Jennifer Cheeseman, all the products she initally suggested were Nature’s Sunshine. If you aren’t aware of what iridology is I highly recommend checking out my post about it here. With the amount of money … Continue reading Reviewing My Favorite Natural Brand
You always hear talk about being healthy and being the best version of yourself that you can be. You work out and you plan healthy diets, but it’s uncommon to hear people talking about making your mental health a priority. You can work hard and achieve goals, but you can also overwork yourself. This will … Continue reading Making Mental Health a Priority
If you read my last blog post, you probably know I was on a trip last week in Washington D.C. I had a great time visiting our nation’s capital. This week, I was looking forward to sharing my spring break plans, my favorite time of the year. But with everything going on, we decided it … Continue reading Bored and Stuck at Home? Us too.
Traveling has been a big part of my life growing up. I know the struggle of finding delicious snacks that are healthy for you, and snacks while you’re traveling are very important. So to help you out, I’ve thought up a list of some really good ones. Here are my favorites: Dark Chocolate Almonds Blue … Continue reading The 5 Best Healthy Snacks for Busy Travelers
Growing up we were always taught to be kind. We were taught to be “bucket fillers” never “bucket dippers.” Through the past few years I’ve really learned the importance of being kind no matter the circumstances, you never know what someone is going through. And at the same time, I feel like it’s really easy … Continue reading The Power of Kindness
Iridology is defined as "an alternative medicine technique whose proponents claim that patterns, colors, and other characteristics of the iris can be examined to determine information about a patient's systematic health." So basically what that is saying is that iridologists can look into their patients' eyes and examine the iris, and based on patterns and … Continue reading What is Iridology?
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