Let’s talk supplements. People around the world take supplements to ensure that their bodies are getting the nutrients that they need. It’s a huge industry, and it’s growing at a faster rate than ever before. Following a clean diet is a huge help in providing your body with the vitamins you need, but eating healthy doesn’t always mean you are getting enough. Getting started on taking supplements can be confusing, but it’s simple when you take it step by step. To help you out, here’s a list of supplements I take on a daily basis and the benefits of each:
Omega 3s
Fish oils are one of the best types of vitamins for your body. They’re good for so many things. They can help fight mental disorders like depression and anxiety, lower risk of heart diseases, and help promote joint and bone health.
Lysine
Lysine is one of the essential amino acids. The body is not capable of producing these, so it’s important that you obtain these either through diet or supplements. Lysine helps promote collagen growth and also produces antibodies, which helps the immune system function properly.
Probiotics
Probiotics are good for gut health. Taking one daily can improve your digestive health. If you suffer from digestive issues, taking a probiotic might be a good idea for you.
Catalyn
Catalyn is a multivitamin made of Vitamin B6, Riboflavin, Thiamine, Vitamin D, Vitamin C, Vitamin A, and a blend of whole food ingredients. It helps promote healthy blood circulation and helps the heart maintain a healthy rhythm. It can also boost energy when the correct dosage is taken.
Vitamin D
Vitamin D plays a critical role in maintaining healthy and strong bones and is also good for resistance against some diseases. The sun provides a great source of Vitamin D, so if you live anywhere like me, the fall and winter seasons are a difficult time to find sunshine. Taking a Vitamin D supplement daily will ensure your body is getting the proper amount.
One thing to be very cautious about when buying vitamins is that you’re purchasing quality ones. Don’t be fooled, some brands are really good at making low quality supplements but slapping on a pretty label. Some of my best tips when it comes to purchasing supplements is to go for small brands that have been around for a long time, don’t go for the cheapest option, and pay attention to the ingredients.
It’s important to remember that different supplements might not work the same on everyone. When taking new supplements make sure you are taking the proper dosage and pay attention to any side effects that might come up. When in doubt, get in touch with an expert.
Earth Logic 